The Silent Epidemic: Unraveling the Mystery of Back Pain Back pain, a prevalent yet often misunderstood condition, affects many. This guide explores common mistakes leading to back pain, offering insights for prevention and management. Back pain results from a combination of lifestyle choices and physical habits. This article provides guidance on improving spinal health and overall well-being. Before we do…
As a seasoned sports medicine professional and advocate for comprehensive fitness regimens, I want to address a prevalent misperception within the running community regarding resistance training. Despite resistance training’s significant benefits, there is still skepticism among runners about its necessity and efficacy. This piece aims to dismantle some of the long-standing myths surrounding resistance training, emphasizing its essential role in…
