Corrective exercises are designed to address specific weaknesses and imbalances identified during your SFMA evaluation. These targeted exercises help to build strength and stability in key areas, promoting more efficient movement patterns. By focusing on these corrective strategies, you’ll not only alleviate current issues but also support long-term musculoskeletal health.
Dynamic stretching is an integral part of our SFMA treatment approach. These techniques involve active movements that gently stretch and strengthen your muscles, improving flexibility and functional range of motion. By incorporating dynamic stretching into your routine, you’ll experience better movement quality and reduced risk of injury.
Selective Functional Movement Assessment (SFMA) is designed to provide thorough, effective solutions by addressing the core issues of your movement dysfunctions. Each session begins with a detailed evaluation, leading to a personalized treatment plan tailored to your specific needs. Here are three innovative treatment options we offer: