Stress on your joints can lead to pain and long-term damage. SFMA focuses on identifying dysfunctional movement patterns that place undue stress on your joints. By correcting these patterns, SFMA helps to relieve joint stress, promoting better joint health and reducing the risk of future injuries.
Movement coordination is crucial for performing daily activities efficiently. SFMA helps to pinpoint and correct coordination issues, ensuring your movements are smooth and well-coordinated. This improvement in coordination can make everyday tasks easier and more enjoyable.
Poor posture can lead to a host of problems, including pain and reduced function. SFMA identifies and addresses these imbalances, helping to realign your body and improve your overall posture. This not only alleviates discomfort but also enhances your overall well-being.