Soft tissue injuries can be a significant setback, whether you’re an athlete, a weekend warrior, or someone dealing with the everyday strains of physical work. Traditional treatment methods like rest, ice, and medication are beneficial, but advancements in physical therapy offer more proactive solutions. One such innovative treatment is Instrument Assisted Soft Tissue Mobilization (IASTM), a technique that has gained…
Tennis elbow can be a real pain—literally! Whether you’re an avid tennis player, golfer, or just someone who uses their arms repetitively at work or home, this condition can sideline you from the activities you love. But don’t worry; at Carolina Pain & Performance, we’re here to help you get back to feeling your best with effective solutions tailored to…
Welcome to Carolina Pain & Performance, where we specialize in the treatment and management of IT band syndrome. If you’re experiencing pain on the outer part of your knee or thigh, you may be suffering from this band syndrome, a common condition especially among runners and cyclists. Let’s explore what IT band syndrome is, why it occurs, and how we…
We’re diving into a topic that’s close to our hearts here at Carolina Pain & Performance Center: pinched nerves. Whether you’ve experienced this uncomfortable condition yourself or know someone who has, understanding what’s happening beneath the skin can empower you to seek the right treatment and find relief. So, let’s unravel the mystery of pinched nerves together, exploring the symptoms…
The Silent Epidemic: Unraveling the Mystery of Back Pain Back pain, a prevalent yet often misunderstood condition, affects many. This guide explores common mistakes leading to back pain, offering insights for prevention and management. Back pain results from a combination of lifestyle choices and physical habits. This article provides guidance on improving spinal health and overall well-being. Before we do…
Chiropractic care continues to play a significant role in American healthcare, offering non-invasive solutions for pain management and overall well-being. Research has highlighted the safety of chiropractic care, showing a lower risk of injury compared to primary care alternatives. The risk of serious complications is significantly lower than primary care.[see study] Chiropractic care is also associated with a lower stroke…
As a seasoned sports medicine professional and advocate for comprehensive fitness regimens, I want to address a prevalent misperception within the running community regarding resistance training. Despite resistance training’s significant benefits, there is still skepticism among runners about its necessity and efficacy. This piece aims to dismantle some of the long-standing myths surrounding resistance training, emphasizing its essential role in…
