We’re diving into a topic that’s close to our hearts here at Carolina Pain & Performance Center: pinched nerves. Whether you’ve experienced this uncomfortable condition yourself or know someone who has, understanding what’s happening beneath the skin can empower you to seek the right treatment and find relief. So, let’s unravel the mystery of pinched nerves together, exploring the symptoms…
Have you ever woken up with a stiff neck and thought, “Is this what turning to stone feels like?” Neck pain can be a real pain in the neck, literally and figuratively. It disrupts your daily life, turning simple tasks into Herculean efforts. But fear not! Carolina Pain and Performance is here to guide you through the labyrinth of neck…
The Silent Epidemic: Unraveling the Mystery of Back Pain Back pain, a prevalent yet often misunderstood condition, affects many. This guide explores common mistakes leading to back pain, offering insights for prevention and management. Back pain results from a combination of lifestyle choices and physical habits. This article provides guidance on improving spinal health and overall well-being. Before we do…
Chiropractic care continues to play a significant role in American healthcare, offering non-invasive solutions for pain management and overall well-being. Research has highlighted the safety of chiropractic care, showing a lower risk of injury compared to primary care alternatives. The risk of serious complications is significantly lower than primary care.[see study] Chiropractic care is also associated with a lower stroke…
Have you ever wondered how top athletes manage to perform at their peak for years on end? It’s not just talent or luck – it’s a rigorous commitment to injury prevention and rehabilitation. But why should this matter to you? Whether you’re a weekend warrior, a fitness enthusiast, or an aspiring athlete, understanding the secrets to staying injury-free can be…
As a seasoned sports medicine professional and advocate for comprehensive fitness regimens, I want to address a prevalent misperception within the running community regarding resistance training. Despite resistance training’s significant benefits, there is still skepticism among runners about its necessity and efficacy. This piece aims to dismantle some of the long-standing myths surrounding resistance training, emphasizing its essential role in…
