Soft tissue injuries can be a significant setback, whether you’re an athlete, a weekend warrior, or someone dealing with the everyday strains of physical work. Traditional treatment methods like rest, ice, and medication are beneficial, but advancements in physical therapy offer more proactive solutions. One such innovative treatment is Instrument Assisted Soft Tissue Mobilization (IASTM), a technique that has gained…
Tennis elbow can be a real pain—literally! Whether you’re an avid tennis player, golfer, or just someone who uses their arms repetitively at work or home, this condition can sideline you from the activities you love. But don’t worry; at Carolina Pain & Performance, we’re here to help you get back to feeling your best with effective solutions tailored to…
What is Dynamic Neuromuscular Stabilization? Dynamic neuromuscular stabilization, or DNS, is a therapeutic approach that aims to restore and improve the body’s movement patterns by focusing on the natural developmental stages of motor control. Essentially, it’s about retraining your body to move the way it was designed to, starting from how we naturally learned to move as infants. The Origins…
Whether you’re a weekend warrior, a dedicated athlete, or someone who just enjoys staying active, dealing with sports injuries can be incredibly frustrating. Today, we’re going to explore how local sports chiropractic services can help you recover faster and get back to doing what you love. What is Sports Chiropractic? Sports chiropractic is a specialized field focusing on the diagnosis,…
Neck pain is a common ailment that affects millions of people worldwide. At Carolina Pain & Performance, we understand how disruptive and distressing neck pain can be. Our goal is to provide you with the knowledge you need to understand the causes of neck pain and offer effective treatment options to alleviate your discomfort. Common Causes of Neck Pain Poor…
Welcome to Carolina Pain & Performance, where we specialize in the treatment and management of IT band syndrome. If you’re experiencing pain on the outer part of your knee or thigh, you may be suffering from this band syndrome, a common condition especially among runners and cyclists. Let’s explore what IT band syndrome is, why it occurs, and how we…
