To some, resistance training is the Rodney Dangerfield of the running community; it gets no respect. To others, it’s like Tom Cruise; runners think it might be useful, but it just doesn’t make any sense to them. And then, there are those to whom resistance training is like Abraham Lincoln; it’s freed them from being
Until a few years ago, the accepted wisdom for those looking to improve performance was just to run more, train smarter, or lose weight. Now, you might have to rethink how you run. A few years ago, Blue Benadum was a 29-year-old with a marathon PR of 2 hours, 42 minutes and change. Though he
Summer is finally here! Out come the summer athletes, weekend warriors and even the average folk that spend time cutting the grass or gardening. One of the more common injuries we see during the summer months is plantar fasciitis. We will see posts on social media asking for treatment advice. All the advice comes with
How all this mistaken idea of denouncing pleasure and praising pain was born and will give you a complete […]
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At Integrative Nutrition, we teach the concept of Primary Food which is everything that nourishes your life […]